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Need a Good Night's Sleep? 

Subjects: Adults, Health, Self Care


Do you have trouble falling asleep? Do you wake up in the middle of the night and can't fall back asleep? Gain insight into the changing energies of the day while adapting rituals and routines that will bring greater ease into your evening. Tips provided to start getting a better night's sleep. This guide includes tips from Ayurveda wisdom so that you can rest deep through the night.


Presenter, Nancy Wind, is a Health & Lifestyle Coach, facilitator of the POWER UP coaching Program, and founder of PeaksandPoses Trail Yoga. In 2012, she began her journey into Ayurveda, which launched her passion into self care.  See below for her presentations on self care tips that assist and aid in a good night's sleep.  

Peaks and Poses
Visit our presenter Nancy Wind's website for more information!

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