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Plant-Based Lifestyle

Subjects: Adults, Food, Self Care

A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products. A plant based-diet is not necessarily vegetarian.


Presenter, Nancy Wind, is a Health & Lifestyle Coach, facilitator of the POWER UP coaching Program, and founder of PeaksandPoses Trail Yoga. In 2012, she began her journey into Ayurveda, which launched her passion into a plant focused lifestyle. Visit our presenter Nancy Wind's website for more information:

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