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Mindfulness Based Stress Reduction (MBSR)

Subjects: Adults, Health, Self Care


Explore these resources from the Mindfulness Based Stress Reduction sessions during of our Summer 2020 Self Care Series!

Mindfulness-Based Stress Reduction (MBSR) is a program that was developed 40+ years ago by Jon Kabat-Zinn at the Center for Mindfulness at U Mass Memorial in Worcester. 

Explore this!

Read this!

Watch this!

This is a 10 minute practice to bring with you anywhere and anytime to begin training your mind to be more present to your life and recognize more clarity, opportunity, possibility and choice. This is what I call The Now Effect (Simon & Schuster/Atria Books). For more information, writings, and materials you can always visit Enjoy.

Diaphragmatic breathing, or deep breathing, is a proven relaxation technique. Learn how to use diaphragmatic breathing with this demonstration video from Megan Riehl, PsyD, Clinical Psychologist and Assistant Professor.

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