Skip to Main Content

Yoga

Explore these resources from our Yoga sessions during our 2020 Self Care Series!
Subjects: Adults, Health, Self Care

This program is hosted by Eve Costarelli.

Find out more about our instructor here:

Recorded Programs

Explore this!

Read this!

Watch this!

Listen to this!

Sa Ta Na Ma Meditation: 11 Minute Kirtan Kriya

Sacred Love Meditations: Humme Hum by Mirabai Ceiba

 
Sa Ta Na Ma 
Pattern is 
Out loud with hand pattern 32x
Whisper
In head
In head
Whisper 
Out loud 
With this version, repeat each section 32x

Self Care Series

Sign Up for Virtual Self Care Events!

Loading ...

Contact Us

Main Desk


Call: 508-647-6520

Email:

Research Help


Call: 508-647-6521 - Open during library business hours

Call: 508-319-1716 - 24/7 Voicemail box

Text: 508-593-1992

Email:

 

Chat:

Programs & Events Quick Access