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Explore these resources from our Yoga sessions during our 2020 Self Care Series!
Subjects: Adults, Health, Self Care

This program is hosted by Eve Costarelli.

Find out more about our instructor here:

Recorded Programs

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Sa Ta Na Ma Meditation: 11 Minute Kirtan Kriya

Sacred Love Meditations: Humme Hum by Mirabai Ceiba

Sa Ta Na Ma 
Pattern is 
Out loud with hand pattern 32x
In head
In head
Out loud 
With this version, repeat each section 32x

Self Care Series

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